Pain Therapy Associates
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Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Osteoarthritis: Coping with PainOsteoartritis: C³mo sobrellevar el dolor

Osteoarthritis: Coping with Pain

There are many ways to control your pain. You're making a good start by learning about osteoarthritis and its treatments. Knowing more about this condition helps you work with your doctor to find answers to problems. Keeping a positive outlook can help you manage pain from day to day. And making time each day to relax and enjoy yourself may help you control osteoarthritis pain, instead of letting it control you. Try these methods to help you cope with, and even reduce, your pain.

Take Control

Relaxing may help relieve muscle aches that result from joint pain. To relax, try these techniques:

  • Breathe slowly and calmly and think of a peaceful scene.

  • Meditate by focusing your mind on one word, object, or idea.

Getting plenty of sleep can help reduce pain and let you function better. If pain is making it hard for you to sleep, ask your doctor about ways to control pain and ensure a good night's sleep. Cutting back on caffeine and alcohol can help you sleep better. So can going to bed and getting up at about the same time every day.

Distract Yourself

Getting your mind off the pain may seem hard to do. But it can actually help reduce pain. When you are in pain, try one of these ways of distracting yourself:

  • Watch a funny movie with a friend.

  • Listen to music you enjoy.

  • Read a novel.

  • Talk with friends or family.

  • Go to a museum, park, or other favorite attraction.

  • Arrange to do a regular activity, such as volunteer work.

Date Last Reviewed: 2004-05-03T00:00:00-06:00

Date Last Modified: 2004-05-03T00:00:00-06:00

To schedule a referral or appointment, please call our physicians and staff at 847-352-5511 or use our appointment request form today!

Pain Therapy Associates in Numbers

2 Chicago Location
+30,240 Patients Treated
8Providers
35 Years in Practice

Physician Assistants

Physician Assistants

Rana Amer, PA-C
Stacia Jones, PA-C

Massage Therapists

Massage Therapists

Richard Van Derveer, RMT, LMT

Ultra Sound Technician

Ultra Sound Technician

Chris Plonka

See what our patients are saying...

Dr.Dabah and his staff are always searching for ways to heal my neck pain. I am happy with the progress we are making as a team. The receptionists are always so cordial.

~K.L

Doctor Dachman is knowledgeable and always knows how to help me manage my pain. The staff is very pleasant and professional. I highly recommend this office for care!!

~D.C

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Pain Therapy Associates

Tel: 847-352-5511
Fax: 847-352-5585

455 South Roselle Road, Suite 104
Schaumburg, IL 60193

Pain Therapy Associates Map
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4753 N. Broadway St, Suite 1025
Chicago, IL 60640

Pain Therapy Associates Map
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