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4 Common Stress-Related Conditions

If you think you aren’t stressed enough, think again. According to Stevan E. Hobfoll, PhD, of Rush University Medical Center, the symptoms of chronic stress are subtler. A daily barrage of stress-filled activities due to work, school or other aspects in your personal life may be assaulting you with stress hormones, yet you’re too preoccupied to notice the symptoms. If you catch any of these signs, take time out from your daily activities. Go for a walk, indulge in your hobby or simply take a nap.

Weekend Headaches: Weekends are usually the only time of the week where most of us can sleep until noon and forget our worries. But according to Todd Schwedt of Washington University Headache Center, a sudden drop in our stress levels could also cause migraines. To prevent weekend headaches, stick to your daily routine. Rise at your normal waking time and eat at the usual hours, among others.

Awful period cramps: Stress can cause twice the pain and discomfort for women during menstrual periods due to hormonal imbalance. Regular exercise can help lower the stress and soothe menstrual cramps.

Bleeding Gums: Stressed-out people are more exposed to periodontal disease. Working long hours resulting in stress can elevate the production of stress hormones, which may impair the body’s immune system. Preston Miller, DDS, of the American Academy of Periodontology suggests, “Protect your mouth by exercising and sleeping more, which will help lower stress.”

Acne Breakout: Gil Yosipovitch, MD, of Wake Forest University says stress increases the risk for acne breakouts. He suggests using lotions that contain salicylic acid or bacteria-busting benzoyl peroxide.


Pain Therapy Associates in Numbers

+30,240 Patients Treated
35 Years in Practice

Physician Assistants

Physician Assistants

Rana Amer, PA-C
Yuri Kuklov PA-C

Massage Therapists

Massage Therapists

David In

Ultra Sound Technician

Ultra Sound Technician

Chris Plonka

See what our patients are saying...

Dr.Dabah and his staff are always searching for ways to heal my neck pain. I am happy with the progress we are making as a team. The receptionists are always so cordial.


Doctor Dachman is knowledgeable and always knows how to help me manage my pain. The staff is very pleasant and professional. I highly recommend this office for care!!


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Pain Therapy Associates
Tel: 847-352-5511
Fax: 847-352-5585

455 South Roselle Road, Suite 104
Schaumburg, IL 60193

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